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Gut Wisdom: From Kraut to Kombucha: The Fermented Food Recipe Book That Turns Everyday Ingredients into Gut Health Superfoods Paperback – May 19, 2025

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Management number 219233731 Release Date 2026/05/03 List Price $7.18 Model Number 219233731
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Struggling with digestion, energy dips, or bloating that won’t go away?Ever wonder if your gut is the missing link in your overall well-being?Ready for a real-food solution that actually tastes good?Gut Wisdom: From Kraut to Kombucha is a clear, approachable fermentation book for beginners that shows you how to make small-batch fermented foods at home—no fancy tools, no guesswork, and no overhyped trends.This isn’t just a digestive health book—it’s a hands-on guide to building habits that support your body naturally. With over 75 recipes, you’ll learn how to create and enjoy fermented staples like kraut, kimchi, kombucha, and kefir—each serving as a powerful natural gut probiotic.What You’ll Learn Inside:How to make fermented vegetables, drinks, and condiments step-by-stepThe basics of wild fermentation and starter culture techniquesHow food affects the gut brain connection and moodInsights into the microbiome from a real-world perspective—ideal for fans of gut health microbiome booksPractical wellness tips for women looking for a gut health for women bookAnd whether you’re pickling carrots or preserving kraut, the recipes in this fermented vegetable cookbook will quickly become everyday favorites.Simple. Time-tested. Transformational.Gut Wisdom helps you eat better, feel better, and reconnect with the power of food—one jar at a time. Read more

ISBN13 979-8284459874
Language English
Publisher Independently published
Dimensions 6 x 0.31 x 9 inches
Item Weight 9.3 ounces
Print length 135 pages
Publication date May 19, 2025

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